Monday, April 26, 2010

CHATPATA CORN AND SPROUTS SALAD


CHATPATA CORN SPROUTS SALAD:

INGREDIENTS:

Boiled sweet corn – 1 cup,

Roasted papad any flavor), - 4 – crumbled into fine pieces,

Sprouts (boiled) – 1 cup,

Chopped coriander – ¼ cup,

Mint leaves – 5 – finely chopped,

Chat masala – ½ tsp,

Salt as per taste,

Pepper powder - a pinch,


METHOD:

Mix all the ingredients accept papads into a bowl and toss it well,

Just before serving the salad crush the roasted papad and mix with the ingredients,

This salad is completely oil less and has no calories in it, the sprouts used are rich in protein and it can be served to the kids too,

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