PORIYAL

PORIYAL:


INGREDIENTS:


• Soaked pesarapappu/pili dal – ½ cup,

• Carrot grated – 1,

• Capsicum chopped lengthwise – 1,

• Coconut – grated ½ cup

• Green chili – finely cut – 2,

• Raw mango – finely chopped – ¼ cup,

• Curry leaves – 1 stem,

• Asafetida – a pinch,

• Oil – 2 tsp,

• Mustard seeds – ¼ tsp,


METHOD:


A. Heat oil in a kadai, add asafetida, mustard seeds to the heated oil when it crackles add grated carrot and capsicum, sauté them along with green chilies,


B. When they are done add soaked pesarapappu,
Now add salt and cover with lid, and cook on a low flame for 5 mins,


C. When the pesarapappu is also cooked add the mango pieces and curry mix everything well
And cook for few more minutes,


D. Turn off the flame and add freshly grated
Coconut to it.



Garnish with Green chilli and carrot piece, Serve hot with roti, pulka, or white rice along with ghee..
Its very light on your stomach, and tasty,